Health Management Over 40

Managing health after 40 doesn’t have to mean extreme diets, intense workouts, or daily medication. I’m 52 now, and I want to be honest with you. When I hit my mid-forties, my body started sending me messages I couldn’t ignore anymore.Mornings felt stiffer. Stairs felt steeper. My pants felt tighter around the waist. My doctor … 더 읽기

In my 40s, I started noticing small but consistent changesin my energy, focus, and overall health. I wasn’t looking for extreme diets or medical treatments.I needed simple ways to manage my health while workingand living a busy daily life. This blog is where I share what I try, what works,and what realistically fits into life … 더 읽기